Address:726 Te Whiti Rd, Gladstone
Type of massage: Relaxation
Duration of massage: 60 Min
Goal for massage:
Areas of conern: Left knee buggered
Marked areas on Anatomy picture: Left knee
Papation: Left Vactus lateralis/It band and tendon very tight, medial lateralis and rectus lateralis also tight.
Left calf has alot of tension. Left Hamstring has tightness.
Massage plan: Release and relax the above mentioned muscles.
Massage techiques: Supine: Left quads,hamstring, IT Band, calf./eff/pet/DLS/MET/Trigger point.
Outcome: Left Vactus lateralis and It band and calf still tight, needs more work.
Home care: Water/Rest/Stretch Advised client to use foam roller and cricket ball to release quads and calves.