Sports massage prepares athletes for their best performance through fatigue reduction techniques and muscle pain relief. Central City’s sports massage in Wellington also helps alleviate the pain of training while preventing injuries that will affect the player’s capability. It also improves blood circulation and your lymphatic system, promoting enhanced capabilities.
Heavily exercised muscles require massages to retain their capability. Central City’s sports physio in Wellington relieves the body from excess pain, encouraging improved performance.
Athlete shooting hoops
1. Diagnose your injury.
2. Time frame of rehabilitation.
3. Monitor your rehabilitation and treat appropriately to minimise time off the field.
4. Instruction as to which exercises, stretches and strengthening are best suited to you and your sport.
5. Screen the full musculoskeletal system to identify any weakness and prevent injury.
6. Education about injury management, prevention and maximising sporting performance.